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Aside from physical health, can futsal helps to improve mental health? In what way/s?

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If you are looking for answers of questions: Aside from physical health, can futsal helps to improve mental health? In what way/s?, then you are in the place which is perfect.
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Aside from physical health, can futsal helps to improve mental health? In what way/s?

Answer #1 for Questions: Aside from physical health, can futsal helps to improve mental health? In what way/s?

Answer:

Yes. When playing futsal, almost all body parts is moved, and it can increase hearts endurance, lung capacity, muscle power, muscular endurance, flexibility, body composition, and mental health. Not only beneficial for health, futsal is also useful to increase cognitive function (memory and attention).

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