Where Does the London Broil Cut Come From On the Cow?

London broil is a type of beef dish with a long history. It’s not a specific cut of beef, but rather a method of cooking tougher cuts of beef. But where does the cut of beef that is used in London broil come from on the cow?

What is London Broil?

London broil is a method of cooking tougher cuts of beef, usually flank steak, top round steak, or top blade steak. It involves marinating the meat, then broiling or grilling it, and then slicing it against the grain. It is usually served with a sauce. The dish was traditionally served with a Worcestershire-based sauce.

The dish dates back to the 18th century in London and was originally called “London particular”. The name was eventually changed to “London broil” in the early 20th century. The dish is still popular in the United Kingdom, but it has become especially popular in the United States in recent years.

Where Does the London Broil Cut Come From On the Cow?

The cut of beef that is used in London broil is usually a flank steak, top round steak, or top blade steak. All of these cuts of beef come from the abdominal area of the cow, known as the plate. The plate is located directly behind the rib area on either side of the backbone. It is a tough area, so the cuts of beef are usually tougher cuts that need to be cooked using a moist heat method, such as braising or marinating.

The flank steak is especially popular for London broil. It is a long, flat cut of beef that comes from the abdominal area near the hind legs of the cow. It has a rich flavor and is relatively inexpensive, making it a popular choice for many dishes, including London broil.

How to Cook London Broil

London broil is usually cooked by marinating the beef in a mixture of oil, vinegar, garlic, and herbs. The marinade helps tenderize the tough cut of beef and infuse it with flavor. The beef is then grilled or broiled over high heat until it is cooked to the desired doneness. It is then sliced against the grain and served with a sauce.

Nutritional Benefits of London Broil

London broil is a good source of protein and other essential nutrients. It is relatively low in fat and calories, making it a healthy option for those looking to watch their intake. It is also rich in iron and zinc, which are important for maintaining healthy blood cells, as well as B vitamins, which are essential for energy production.

Conclusion

London broil is a classic dish that has been enjoyed for centuries. It is made from a cut of beef from the abdominal area of the cow, usually flank steak, top round steak, or top blade steak. It is usually cooked by marinating the beef and then broiling or grilling it. London broil is a good source of protein and other essential nutrients, making it a healthy option.

Frequently Asked Questions

What cut of beef is used for London broil?

The cut of beef that is usually used for London broil is flank steak, top round steak, or top blade steak. These cuts of beef come from the abdominal area of the cow, known as the plate.

How do you cook London broil?

London broil is usually cooked by marinating the beef in a mixture of oil, vinegar, garlic, and herbs. The beef is then grilled or broiled over high heat until it is cooked to the desired doneness. It is then sliced against the grain and served with a sauce.

Is London broil healthy?

Yes, London broil is a healthy option. It is low in fat and calories and is a good source of protein and other essential nutrients, such as iron and zinc.

What is the origin of London broil?

London broil originated in the 18th century in London. It was originally called “London particular” and was eventually changed to “London broil” in the early 20th century.

What sauce is traditionally served with London broil?

The dish was traditionally served with a Worcestershire-based sauce.

How do you slice London broil?

London broil should be sliced against the grain for the best results.

How do you know when London broil is done?

London broil is done when it reaches an internal temperature of 145 degrees Fahrenheit.

What other dishes can be made with London broil?

London broil can be used to make many dishes, such as sandwiches, tacos, salads, and stir-fries.

What is the difference between London broil and flank steak?

London broil is a method of cooking tougher cuts of beef, usually flank steak, top round steak, or top blade steak. Flank steak is the cut of beef that is usually used for London broil.

Can London broil be frozen?

Yes, London broil can be frozen. It should be wrapped tightly in plastic wrap or aluminum foil and stored in the freezer for up to 3 months.

What is the best way to store London broil?

The best way to store London broil is to wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to 3 days.

What is the best temperature to cook London broil?

The best temperature to cook London broil is around 400 degrees Fahrenheit.